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What People Are Saying
“Thanks for all your support and insight Erin. The HUGE breakthroughs that happened during our sessions have made a profound difference in my life and your gentle, understanding demeanor made the whole process so enjoyable. You are an amazing coach!”
Michelle
“After I noticed a distinct shift in my friend Kristen, I asked her what she was doing differently in her life? She seemed to really be getting everything she wanted in her life…it was like things were just coming to her. She was more physically fit than ever, full of energy and life and had successful personal and professional relationships. She mentioned she had been working with a life coach named Erin Cote. I decided to take control of my life and give Erin a call.
Not only was I apprehensive, but I had already seen two other therapists to select which one I felt most comfortable. Immediately, I noticed I was really getting something out of each session with Erin, so I committed to 12 weeks of coaching. The major difference was we talked about what I wanted to create instead of dwelling on the past. Then Erin put some processes in place for me to achieve and create those things. At times it felt a little awkward, but I figured what I had been doing was not working, so why not go for it? I immediately started to notice things changing. It was so miraculous that I would sometimes stop and giggle to myself, because I really felt so in control of my destiny now. Each week I would share my experiences with Erin as well as my friends and family. They really started to notice positive changes too. The more I worked with the processes, the more I started enjoying my life. It is certainly an ongoing process, but Erin taught me many tools that are helping me retrain my mind and reshape my life into the life I always wanted. Through several books, music, videos, coaching conversations, and processes Erin really helped me learn to trust myself so I could get in the drivers seat and take control of just where my life will go.
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read more from Jenny
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You In Joy Coaching
Have you ever wanted to have more fun and enjoyment in your life?
The kind of joy that's not reserved for that next weekend or holiday. What about enjoying life so much you may just jump out of bed smiling and grinning!
Imagine if you knew a strategy for achieving and maintaining exactly how you want to live.
This is where coach Erin, of You In Joy, go to work with you. We all need a creatively fun and enjoyable plan that motivates us enough to push us through difficult times. Together you and your coach create a plan that will stick, stay, and keep you going.
One of Erin's core values is to enjoy the work they do.
They will help you design painless changes that are in line with what you want to achieve and help you design the life program you love to live by. You will leave a session feeling excited and invigorated about moving forward with your personalized steps towards results.
Erin helps clients move away from limiting attitudes of: can't, won't, and don't frame of mind, where people often fail, to an attitude of I can, I will and I wanna!
As adults, with lot's of responsibilities we forget that everyday can be one of those “good days.” Like that day with no traffic, short lines and a close parking space, or a 2 for 1 deal on your favorite snack.
Whatever life changes you're looking for, there are so many ways to incorporate good wholesome fun.
Maybe it's in the work place, with getting organized, or creating more time. Maybe it's having more enjoyment in your relationships.There are many ways to play while moving towards any of your goals. Even having fun while on a diet, exercising regularly, and maintaining your health can be achieved
Erin understands the power of fun built into any program.
What are you waiting for? Having fun, laughing, and living YOUR life In JOY.
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